Improve Don’t Prove is a guided journal created by Domenica Calarco, designed to help you focus on personal growth rather than external validation. Filled with insightful prompts and illustrations, the journal invites you to reflect on your goals, embrace self-compassion, and improve from within. It’s a tool for self-discovery, perfect for anyone looking to make meaningful progress in their life.

Absolutely! Improve Don’t Prove is perfect for both beginners and experienced journalers. The guided prompts will help you get started and make the process feel easy, even if you’re new to journaling. There’s no need to worry about perfection—this journal is all about progress, not performance.

Absolutely! Improve Don’t Prove is perfect for both beginners and experienced journalers. The guided prompts will help you get started and make the process feel easy, even if you’re new to journaling. There’s no need to worry about perfection—this journal is all about progress, not performance.

We want you to love your purchase! If for any reason you’re not completely satisfied with your journal, please refer to our Returns Policy for detailed information. In short, if there’s a fault with the journal or if it doesn’t meet your expectations, let us know within 14 days and we’ll work with you to find a solution. For change of mind, we generally don’t accept returns, but we’re happy to chat and see how we can help.

Orders are typically processed within 2-3 business days. Shipping times depend on your location, but within Australia, expect your order to arrive in 3-7 business days. International shipping can take a little longer—usually around 7-14 days—depending on your country. You’ll receive tracking information once your order has shipped, so you can keep an eye on it!